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Brain FM Review: Full User Guide + Free Trial (Update 2020)
Over the past several years, binaural beats have become very popular as a way to help people increase focus and enhance productivity. The whole idea behind binaural beats is that they change your...
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5 Tips to ROCK Your Cheat Day (And Not Gain Any Fat)
I just had my cheat day today. I ate a dozen Krispy Kreme donuts for breakfast, which adds up to about 2400 calories. That’s more calories than most people eat in a single day, and I had it in one...
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4 Awesome Sleep Biohacks I Use Every Single Day
Let’s face it—getting great quality sleep is pretty important. Whether you’ve got a high endurance run the next day, or a powerlifting competition, or even just an average day at work, you want to wake...
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What Are Nootropics? A Beginner’s Overview of Smart Drugs
Our understanding of mental health has changed drastically over the past decade, and consequently, so has our treatment. Whereas doctors used to often simply prescribe a pill and treat the symptoms,...
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Phenibut Review: Effects, Dosage, Stacks & More (2021)
You may have heard of something called phenibut lately—a drug that, once taken, produces a feeling of complete calm and tranquility. In fact, many guys who are into picking up girls have started...
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Top 5 Best Natural Male Enhancement Supplements
Anyone who’s been reading my blog for a while knows that I’ve wasted literally thousands of dollars on male enhancement supplements. …and supplements claiming to increase my libido, make my loads...
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Cold Showers: The Psychological and Physical Benefits For Men
I remember the first time I decided to start taking cold showers. I’d read about all of the benefits and decided that I’d give it a shot. I turned the shower onto my usual temperature, washed my hair,...
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